Group Walks

Nordic Walk for Life! walks are offered in the greater Twin Cities on the first Sunday of the month and, when daylight permits, on the third Thursday evening of the month.

Come enjoy the camaraderie of walking together, and explore the parks with us!


Upcoming walks

First Sundays

Mini-lesson - 1:00 p.m.

Walk - 1:30 p.m.

May 31st
West Park, White Bear Lake

Cost:

Contact: info@nordicwalkforlife.com for reservations (required) and directions.

Walking Programs and Groups

Worksite Wellness Programming

Nordic walking is a time efficient and accessible activity that can help boost employee health and wellbeing. Contact amy@nordicwalkforlife.com to discuss  how to start a Nordic walking program at your workplace.


Walking Groups

Walking with others is a fun and effective way to help you keep up a regular exercise program. Nordic Walk for Life! can help you start a Nordic walking group with your friends, family or co-workers.
Contact amy@nordicwalkforlife.com more information.

Spring/Summer Classes

Intro to Nordic Walking
Learn and practice the basics of Nordic walking, including proper technique and use of equipment, in a fun and relaxed setting.

Locations and dates:

North St. Paul/Maplewood/ Oakdale Community Education
Tuesdays, April 7 - 28
5:30 - 6:30 p.m.

South Washington County Community Education
Saturdays, April 25 - May 16
12:00 - 1:00 p.m.

Snail Lake, Shoreview
Fridays, May 1-15
6-7 p.m.
contact info@nordicwalkforlife.com to register

Nordic Walking for Everyone

Geared toward the beginning Nordic walker, but also suitable for novice walkers who wish to review and practice technique in a fun group environment.

Roseville Community Education
Fridays, April 24 - May 15
6:00 - 7:00 p.m.

White Bear Lake Community Education
Mondays, April 13 - May 11
5:30 - 6:30 p.m. 

Shoreview Community Center
Tuesdays, June 16 - July 21
7:30 - 8:30 a.m.

Intermediate Nordic Walking

Improve your Nordic walking technique, and learn fun and helpful exercises to build strength, coordination and flexibility. Class is somewhat more strenuous than beginning level class.

North St. Paul/Maplewood/ Oakdale Community Education
Tuesdays, May 12 - June 2
5:30 - 6:30 p.m.

 

Nordic Walking Informational Presentations

South Washington County Community Education
Monday, April 6
7:00 - 8:15 p.m.

Roseville Community Education
Thursday, April 9
6:00 - 7:00 p.m.

Shoreview Community Center
Monday, June 1
7:00 - 8:15 p.m.

Private Instruction

Private individual and group instruction are also available upon request. Contact info@nordicwalkforlife.com for more information.