Nordic walking is one of the world's fastest growing fitness trends, and is a fun and easy way for anyone to improve their fitness, regardless of age, weight or gender. Alone or as part of a varied exercise plan, Nordic walking offers a variety of health benefits that can help you improve your physical and mental wellbeing.

Nordic walking is often described as a cross between cross county skiing and fitness walking. It requires the use of specially designed poles with hand harnesses which allow the walker to grip and release the pole with each step. This motion, combined with resistance applied to the poles and a full arm swing, engages and builds strength in the upper body. At the same time, Nordic walking permits a longer stride than normal walking, which builds strength and mobility in the legs. By working the muscles of the upper and lower body, Nordic walking provides a full body workout.

Since its inception in 1997, Nordic walking has become extremely popular in Europe, where an estimated 3.5 million people practice Nordic walking regularly. In the U.S., Nordic walking is spreading in popularity because it is an inexpensive and convenient way for practically anyone to exercise and improve their health.